Dealing With Stress

Everyone deals with stress differently. But over the years, I’ve come to realise that I deal with it incredibly poorly. If something negatively affects me, it is really hard for me to shake it off… whether its an argument with someone, a bad day at work, a bad commute or something else. Even once I’ve … More Dealing With Stress

Clubbercise

Last night I tried Clubbercise for the first time. This is a class at my gym that mixes clubbing and exercise to create 45 minutes of intense cardio by dancing to club tunes. I have to admit, it’s a brilliant idea and I had a lot of fun trying this out. The instructor turns down … More Clubbercise