The Joys of Aqua

Yesterday, my wife and I attended another Aqua class at our gym. This is a 45 minute session of water aerobics involving stretches, running, jumping and lifting with underwater weights. I really love this class, as it feels like you’re having fun splashing around in a pool when you’re actually having a great workout for … More The Joys of Aqua

Champneys Health Spa

My wife and I have treated ourselves to a trip to a health spa called Champneys. There is a large focus here on healthy eating and being active, but also resting and relaxing. The room we’re in as quite small given that we paid for an upgrade, but the mansion itself is old and beautiful, … More Champneys Health Spa

Upcoming Spa Break

My wife and I have just booked a trip to a health spa and I’m getting very excited! We’ve taken many trips together in the past that have involved lots of walking and exploring, while others were about getting away from the hustle and bustle of London. In general, if we can relax in a … More Upcoming Spa Break