Upcoming Spa Break

My wife and I have just booked a trip to a health spa and I’m getting very excited! We’ve taken many trips together in the past that have involved lots of walking and exploring, while others were about getting away from the hustle and bustle of London. In general, if we can relax in a … More Upcoming Spa Break


Last night I tried Clubbercise for the first time. This is a class at my gym that mixes clubbing and exercise to create 45 minutes of intense cardio by dancing to club tunes. I have to admit, it’s a brilliant idea and I had a lot of fun trying this out. The instructor turns down … More Clubbercise

Q1 Begins

It’s Sunday 3rd January. The Christmas decorations are packed away, grey skies loom over London, rain has been falling all day, and I’m back in the office tomorrow. There’s no doubt about it… Q1 has begun. I’ve read a lot of inspirational blogs on here about being ready to face 2016 with energy and optimism. … More Q1 Begins