Momentum

The seen and unseen benefits of exercise … More Momentum

Destiny, Gym & The City

This week has consisted of working, exercising, playing games, and meeting friends. My commute to work has been nicer than usual due to infrequent (yet greatly appreciated) doses of sunshine. Its fascinating how quickly sunshine can brighten my mood. And its really nice to see the usually grey skyline of London looking bright and cheerful. … More Destiny, Gym & The City

Clubbercise

Last night I tried Clubbercise for the first time. This is a class at my gym that mixes clubbing and exercise to create 45 minutes of intense cardio by dancing to club tunes. I have to admit, it’s a brilliant idea and I had a lot of fun trying this out. The instructor turns down … More Clubbercise